18th
Sahur : nestum, nandos , beef sausages As I was eating just now I thought about my arms exercise. I googled and found a perfext easy exercise for inner arms and back of the arms but as I was exercising yesterday I forgot about the back arm routine. LOL...I need to google again. It feels good you know to exercise. I just found my passion in it for about a year. Not to say that I never enrolled into a fitness center but that time it was mere wanting to join a fitness center because everybody else is doing it .what a waste of money but then a year ago I was determined to start exercising because my sisters and cousins are doing it. I felt that I needed to try again. And I found the cross trainer. That machine works well for me as it works the whole body and doesn't hurt my over the top problematic knee due to fall and all. I love the cross trainer and that machine have been my best friend eversince.Even typing this makes me wanna work out now. Never have I ever imagined that I woul...