Tuesday, February 9

Eating right

Type B Menu

Breakfast
Fluidizer cocktail
Rice bran cereal with banana and skim milk
Grape juice

Lunch
Sandwich – thin slice of cheese, thin slice of turkey breast, two slices of bread, mustard or mayonnaise
Green salad
Herbal tea

Snack
Fruit juice sweetened yogurt
Herbal tea

Dinner
Broiled Fish with steamed vegetables
Fresh fruit
Herbal tea or coffee

Type O Menu

Breakfast
2 slices toasted Ezekiel bread with butter
6 ounces vegetable juice
Banana
Herbal tea

Lunch
Organic Roast Beef, 6 ounces
Spinach Salad
Apple or pineapple slices
Water

Snack
1 slice of cake
Herbal tea

Dinner
Lamb and asparagus stew, steamed broccoli, sweet potato.
Mixed fresh fruit
Herbal tea

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