exercise

Note to self: if the heaviest woman who weighs 186kg on biggest loser asiA can walk on the treadmill for 20mins I should do better than that right...I have started walking on the treadmill for 20 minutes and on the crosstrainer for 5 mins..I cannot do more than that on the cross trainer because I feel my heart beating so fast..
With their vigorous training, the can lose up to 15 kilos a week.that is amazing!!
Today I missed going to the gym.
I must go tomorrow.

I am the person who don't like to exercise but I am forcing myself to do it.I have a personal target before I turn 40...so have to keep reminding myself that I must do this. No giving up!!!

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