down

today I feel so down.I watched some tv and my mood went spiralling down. angry and sad.

I go bout my rounds of this once a month but now its getting worse.I am not seeking attention or what ,just needed to vent.

I guess trip to the drs will make me calm a bit. must ask the dr what is this I am feeling. is it just normal pmt or am hitting menapouse?

Tears come rolling down wthout me realising it. 

Anxious.. angry,sad. I do not like this feeling.

Apart from waiting for my dr's appointment, I do berzikir to calm me down.

I pray that I will feel better soon and nothing serious.