today I feel so down.I watched some tv and my mood went spiralling down. angry and sad.
I go bout my rounds of this once a month but now its getting worse.I am not seeking attention or what ,just needed to vent.
I guess trip to the drs will make me calm a bit. must ask the dr what is this I am feeling. is it just normal pmt or am hitting menapouse?
Tears come rolling down wthout me realising it. 
Anxious.. angry,sad. I do not like this feeling.
Apart from waiting for my dr's appointment, I do berzikir to calm me down.
I pray that I will feel better soon and nothing serious. 


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